Mental Coaching — Personal Growth
One-to-one · 3-6 months
A one-to-one journey for those who feel they have unexpressed potential. We work on goal clarity, operational self-esteem, emotional management and high-performance habits. Sessions are online in Italian or Spanish, or in person at the Terre del Reno studio (FE).
What's included
- Weekly or biweekly individual sessions
- Initial awareness assessment
- Personalised action plan with metrics
- Email support between sessions
Frequently asked questions
How long does a mental coaching program last?
Usually 3 to 6 months, with weekly or biweekly sessions. We define the exact duration together in the free introductory session, based on your goals.
Are sessions online or in person?
Your choice: online across Europe, in Italian or Spanish, or in person at the Terre del Reno studio (Ferrara).
Do I need a specific problem to start?
No. Many journeys begin with a feeling of being stuck or of unexpressed potential. The first session is exactly for gaining clarity.
Is the first session really free?
Yes: 30 minutes with no obligation to meet, understand your goal and check whether the RE-TRANS-FORMA-T method fits you.